A friend of ours grows a fine garden and loves to cook. He’s my height and has a similar lean physique. He exercises moderately. Does everything moderately. He weighs in at my fighting weight—but without nearly as much sweat as I used to put out to be that lean.
His secret?
He says he loves food at least as much as anyone.
What he does is eat half as much as he wants to.
There! : )
